BMI Calculator
BMI = Weight (kg) ÷ Height (m)²
Calculate Body Mass Index for health assessment
BMR Calculator
BMR = 10W + 6.25H − 5A + 5 (men) or − 161 (women)
Basal Metabolic Rate — calories your body burns at complete rest (Mifflin-St Jeor). Sex: 1 = male, 2 = female
Daily Calorie Calculator (TDEE)
TDEE = BMR × activity factor
Calories needed per day to maintain, lose or gain weight. Activity: 1 = sedentary, 2 = light, 3 = moderate, 4 = very active, 5 = athlete. Sex: 1 = male, 2 = female
Body Fat Calculator
Men: 495 ÷ (1.0324 − 0.19077 log(waist − neck) + 0.15456 log(height)) − 450
Body fat percentage from tape measurements (U.S. Navy method). Sex: 1 = male, 2 = female. Hip is only used for women
Ideal Weight Calculator
Devine: 50 kg (men) / 45.5 kg (women) + 2.3 kg per inch over 5 ft
Ideal body weight for your height using the Devine formula, compared with the Robinson, Miller and Hamwi formulas. Sex: 1 = male, 2 = female
